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Reflections From the Full Moon
Every full moon, I am feel my spirit pull at me in ways I cannot describe. I feel a very intimate connection with the moon and my Divine...
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Benefits of Bhujangasana (Cobra Pose)
I have been studying to become a certified yoga instructor and the most challenging part of this for me is learning the Sanskrit names...
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Heartwarming Butternut Squash Soup
This time of year, I absolutely ADORE making soups! To me there is something so incredibly comforting about curling up with a blanket and...
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Reflections from the Heart
It is absolutely gorgeous outside here in beautiful Virginia today. I am blessed to have a glorious lake in my back yard which I retreat...
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Fasting and Cleansing for Physical Healing and Spiritual Awakening
Fasting has been used for ages in many cultures and religions for healing and for its ability to rid the mind and body of deep toxins...
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Apple Cinnamon G'raw'nola
I came up with this recipe one night while I was having a craving for something sweet and comforting! I adore anything with apples and...
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My Delicious Vegan Quinoa Tabbouleh Salad
I ADORE quinoa! And I also adore tabbouleh! Recently after falling head over heels in love with this superfood, I started researching...
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Love Yourself, Heal Yourself
I have been asked by a lot of people I meet what are ways to heal a certain disease they have. Are there certain foods I should eat and...
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The Power of Gratitude
THANK YOU!!!! These simple yet very powerful words can change your life! I have found that by simply practicing gratitude for ALL the...
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Give Your Legs a Rest with this AMAZING Yoga Pose!!!
This restorative yoga pose is probably my favorite relaxing pose to do at the end of the day! Legs up a wall, or Viparita (inverted)...