

The AMAZING Health Benefits of Mangos
I absolutely ADORE mangos!!!! My love affair with these decadent fruits started with my first trip to Jamaica 3 years ago. Before I went...


BEST EVER 'CHEESY' KALE CHIPS
I am in LOVE with kale chips! After my first time trying them, I was hooked! I got my hands on a dehydrator and decided to create a kale...


Embrace What Makes You Unique!!!
I think we all go through times in our lives when we may not feel good about ourselves. I know for me personally that has been a major...


Reflections From the Full Moon
Every full moon, I am feel my spirit pull at me in ways I cannot describe. I feel a very intimate connection with the moon and my Divine...


Benefits of Bhujangasana (Cobra Pose)
I have been studying to become a certified yoga instructor and the most challenging part of this for me is learning the Sanskrit names...


Heartwarming Butternut Squash Soup
This time of year, I absolutely ADORE making soups! To me there is something so incredibly comforting about curling up with a blanket and...


Reflections from the Heart
It is absolutely gorgeous outside here in beautiful Virginia today. I am blessed to have a glorious lake in my back yard which I retreat...


Fasting and Cleansing for Physical Healing and Spiritual Awakening
Fasting has been used for ages in many cultures and religions for healing and for its ability to rid the mind and body of deep toxins...


Apple Cinnamon G'raw'nola
I came up with this recipe one night while I was having a craving for something sweet and comforting! I adore anything with apples and...


My Delicious Vegan Quinoa Tabbouleh Salad
I ADORE quinoa! And I also adore tabbouleh! Recently after falling head over heels in love with this superfood, I started researching...
