Natures Relaxation Remedy
Just this week I was introduced to Kava Kava Root Tea after visiting my favorite local natural food store! I was happily introduced to...
Rid Yourself of Colds and Flus with this Detox Tonic!!!
Yes, my friends, we are now officially in winter time in good ole Virginia! In my mind I am visualizing sunny, warm weather and myself in...
With each breath...I let go and connect with the present
With each new year, comes the realization for many to start anew. A new year is a new start, a chance for changing and revising our...
Depression Be Gone! Only Happiness Come My Way!
All my childhood and teens and 20's, I suffered from depression. I would have mood swings, feel hopeless and tired, and yes, at times,...
Rosemary Lavender Bath Salt Recipe
A bath is one of my favorite ways to unwind and treat myself! I like to light candles, grab a book, make a cup of tea and make a bath...
A Healthy Glass of Christmas Cheer!!!
I adore Christmas time! The decorations, the sounds, the lights, the smells of the season... Ahhhh I'm in LOVE! I decided to come up...
The saying goes....
You are what you eat! How many times have you heard this and have really ever stopped to think what this may mean??? I was one of those...
Sending Many Blessings!!!!
This is my first blog! and I am SO excited to have a way of reaching others through my writings and research!!! I wish to help others by...