Love Yourself, Heal Yourself
I have been asked by a lot of people I meet what are ways to heal a certain disease they have. Are there certain foods I should eat and...
The Power of Gratitude
THANK YOU!!!! These simple yet very powerful words can change your life! I have found that by simply practicing gratitude for ALL the...
Give Your Legs a Rest with this AMAZING Yoga Pose!!!
This restorative yoga pose is probably my favorite relaxing pose to do at the end of the day! Legs up a wall, or Viparita (inverted)...
Natures Relaxation Remedy
Just this week I was introduced to Kava Kava Root Tea after visiting my favorite local natural food store! I was happily introduced to...
Rid Yourself of Colds and Flus with this Detox Tonic!!!
Yes, my friends, we are now officially in winter time in good ole Virginia! In my mind I am visualizing sunny, warm weather and myself in...
With each breath...I let go and connect with the present
With each new year, comes the realization for many to start anew. A new year is a new start, a chance for changing and revising our...
Depression Be Gone! Only Happiness Come My Way!
All my childhood and teens and 20's, I suffered from depression. I would have mood swings, feel hopeless and tired, and yes, at times,...
Rosemary Lavender Bath Salt Recipe
A bath is one of my favorite ways to unwind and treat myself! I like to light candles, grab a book, make a cup of tea and make a bath...
A Healthy Glass of Christmas Cheer!!!
I adore Christmas time! The decorations, the sounds, the lights, the smells of the season... Ahhhh I'm in LOVE! I decided to come up...
The saying goes....
You are what you eat! How many times have you heard this and have really ever stopped to think what this may mean??? I was one of those people that heard it but one day I heard it differently. I actually thought about the impact what we eat has on our bodies, our minds, our health, our connect to our higher selves and to a Higher Power. And not only what we eat but what we consume in other ways!!!! The tv programs we watch, the books we read, the things we look at online,