Chakrasana (Wheel Pose) Benefits
The wheel pose, also known as Chakrasana, has many physical and spiritual benefits. I truly believe this pose will keep you youthful! ...
Delightful Vegan Creamy Cashew 'Cheese'cake
This dessert creation is sure to please everyone, even non vegan eaters! This creamy, rich treat will be your new favorite and have...
Creating Change in The New Year
It is a new year and for a lot of people, it's a time for renewal and reflection. A time for change. A time to really listen to what...
Island Getaway Slushy
It is the dead of winter here in Virginia. Last week we had a major snowfall that still has people left without power. I know not...
Grilled Plantains with Bell Peppers and Onions
This recipe is by far one of my absolute favorite dishes I have EVER created! It tastes great with grilled tofu and paired with some...
Want to Change For The Better? Here's How!!!
Sometimes we want change in certain areas of our lives, but we often times do not know where to even begin to obtain that change. In...
"Sugar Cookie" Date Treats
My kids, like most kids and adults, LOVE sugar cookies! I wanted to create something that tastes exactly like a sugar cookie, minus all...
Traditional Middle Eastern Style Tahini Sauce
I have become very much in love with middle eastern food and creating traditional food from this magical part of the world inspires me...
Creamy Lemon Hummus
I have been trying to perfect my hummus recipe for years, literally years. Hummus is truly one of my favorite foods and after trying...
Motion Changes Emotion
I have found movement to be truly profound in the healing process and increasing an overall sense of well-being. By moving vital energy...