I feel happiest when...
Alright, take just a second to really think about that. Most people will find that when they stopped to think about what makes them the happiest, it really is the little things. Taking a minute today to focus on the simple joys in life that bring a smile to your face. Joy and happiness is all around us in the space we create in our minds and lives. It can be hard to see goodness in the world when there is so much heaviness. But it is important to remember that as we focus on
Lemon Garlic Roasted Potatoes
To me there's nothing like potatoes! They're extremely versatile and delicious as a side dish or as a meal all on their own. This simple, yet utterly delicious potato recipe will quickly become one of your favorites! Here's what you will need: 3 lbs of Small Yukon Gold Potatoes, chopped into medium to small size cuts. *Tip* I have found that the smaller the cut, the crispier the potato and the larger size is usually a bit softer on the inside. You can decide what texture you
With a Grateful Heart
Life happens. And sometimes it happens all at once. What if we could better focus on the good in our lives instead of all of the daily struggles and hardships we each face? The simple act of writing down the things for which we are grateful can change our perspectives and lift our health and happiness. I encourage you to take some time to begin a gratitude journal. This small but powerful practice can help you recognize and celebrate the varied, unique, and beautiful aspects
Chakrasana (Wheel Pose) Benefits
The wheel pose, also known as Chakrasana, has many physical and spiritual benefits. I truly believe this pose will keep you youthful! ...
Delightful Vegan Creamy Cashew 'Cheese'cake
This dessert creation is sure to please everyone, even non vegan eaters! This creamy, rich treat will be your new favorite and have...
Creating Change in The New Year
It is a new year and for a lot of people, it's a time for renewal and reflection. A time for change. A time to really listen to what...
Island Getaway Slushy
It is the dead of winter here in Virginia. Last week we had a major snowfall that still has people left without power. I know not...
Grilled Plantains with Bell Peppers and Onions
This recipe is by far one of my absolute favorite dishes I have EVER created! It tastes great with grilled tofu and paired with some...
Want to Change For The Better? Here's How!!!
Sometimes we want change in certain areas of our lives, but we often times do not know where to even begin to obtain that change. In...
"Sugar Cookie" Date Treats
My kids, like most kids and adults, LOVE sugar cookies! I wanted to create something that tastes exactly like a sugar cookie, minus all...