

Traditional Middle Eastern Style Tahini Sauce
I have become very much in love with middle eastern food and creating traditional food from this magical part of the world inspires me...


Creamy Lemon Hummus
I have been trying to perfect my hummus recipe for years, literally years. Hummus is truly one of my favorite foods and after trying...


Motion Changes Emotion
I have found movement to be truly profound in the healing process and increasing an overall sense of well-being. By moving vital energy...


Heart Meditation
*Begin by sitting comfortably, eyes closed. *Bring your hands to your heart center. *Exhale, inhale through your nose. Slowly, with...


What Yoga Can Teach You
Starting a daily yoga practice truly saved my life. It was when I began diving deeper into my body through movement, that I found my...


Keep Your Head Held High
Somedays its can be challenging to deal with the constant bombardment of what life has to offer but it is in those moments, to do what it...


Creamy Lemon Tahini Dressing
This dressing is my FAVORITE I have ever created. It is super easy to make and have on hand. I love its light, creamy sweet and slightly...


Vegan Vegetable Soup
I created this soup last night, when I wanted a nice, healthy vegetable soup that would comfort me by the fire. This soup is fairly...


Vegan Tea Cookies
I have been truly wanting to create a cookie recipe that was simple, healthy and tasty! Here is what came to fruition in my kitchen! I...


Golden Buddha Smoothie
This smoothie is rejuvenating and refreshing and just a little spicy thanks to the fresh ginger! Here is what you need to make yourself...
