Recipes and Wellness Blog | thegreengoddess

Heart Meditation

*Begin by sitting comfortably, eyes closed. *Bring your hands to your heart center. *Exhale, inhale through your nose. Slowly, with...

Starting a daily yoga practice truly saved my life. It was when I began diving deeper into my body through movement, that I found my...

Somedays its can be challenging to deal with the constant bombardment of what life has to offer but it is in those moments, to do what it...

This dressing is my FAVORITE I have ever created. It is super easy to make and have on hand. I love its light, creamy sweet and slightly...

I created this soup last night, when I wanted a nice, healthy vegetable soup that would comfort me by the fire. This soup is fairly...

I have been truly wanting to create a cookie recipe that was simple, healthy and tasty! Here is what came to fruition in my kitchen! I...

This smoothie is rejuvenating and refreshing and just a little spicy thanks to the fresh ginger! Here is what you need to make yourself...

It is officially fall here in Virginia. The leaves are falling and the colors are changing and the temperatures are sweater worthy!!! I...

This year I grew a beautiful herb garden and have had fresh herbs to cook with all spring and summer, which I have loved with a passion!...

I can officially say I am enrolled in 200Hr Yoga Teacher Training to become a certified yoga teacher!!! This has been a dream that I...