With each breath...I let go and connect with the present

With each new year, comes the realization for many to start anew. A new year is a new start, a chance for changing and revising our lives. Conscious breathing has taught me that every moment is a new start. With each breath, connect with your spirit and let it teach you how to let go of the past and live in the moment.

Connecting with our breath is so important for so many reasons. One being that our breath is with us from the moment we are born until the moment we pass. With this being said, the breath is to me, like my best friend. My guide, my constant companion, my healer, my guardian angel.

I am grateful that I have learned how vital connection with our breath is. It truly has given me a new lease and outlook on life and dealing with all of life's challenges. I encourage you to take this moment to connect with your breath. Feel Peace and Love and Joy it brings to you. Renew each moment of your life with taking a deep breath.