Motion Changes Emotion

I have found movement to be truly profound in the healing process and increasing an overall sense of well-being. By moving vital energy...

Heart Meditation

*Begin by sitting comfortably, eyes closed. *Bring your hands to your heart center. *Exhale, inhale through your nose. Slowly, with...

What Yoga Can Teach You

Starting a daily yoga practice truly saved my life. It was when I began diving deeper into my body through movement, that I found my...

Keep Your Head Held High

Somedays its can be challenging to deal with the constant bombardment of what life has to offer but it is in those moments, to do what it...