Reflections from the Heart

It is absolutely gorgeous outside here in beautiful Virginia today. I am blessed to have a glorious lake in my back yard which I retreat...

Fasting and Cleansing for Physical Healing and Spiritual Awakening

Fasting has been used for ages in many cultures and religions for healing and for its ability to rid the mind and body of deep toxins...

Apple Cinnamon G'raw'nola

I came up with this recipe one night while I was having a craving for something sweet and comforting! I adore anything with apples and...