The Power of Gratitude
THANK YOU!!!! These simple yet very powerful words can change your life! I have found that by simply practicing gratitude for ALL the...
Give Your Legs a Rest with this AMAZING Yoga Pose!!!
This restorative yoga pose is probably my favorite relaxing pose to do at the end of the day! Legs up a wall, or Viparita (inverted)...
Natures Relaxation Remedy
Just this week I was introduced to Kava Kava Root Tea after visiting my favorite local natural food store! I was happily introduced to...
Rid Yourself of Colds and Flus with this Detox Tonic!!!
Yes, my friends, we are now officially in winter time in good ole Virginia! In my mind I am visualizing sunny, warm weather and myself in...
With each breath...I let go and connect with the present
With each new year, comes the realization for many to start anew. A new year is a new start, a chance for changing and revising our...