I feel happiest when...

Alright, take just a second to really think about that. Most people will find that when they stopped to think about what makes them the happiest, it really is the little things. Taking a minute today to focus on the simple joys in life that bring a smile to your face. Joy and happiness is all around us in the space we create in our minds and lives. It can be hard to see goodness in the world when there is so much heaviness. But it is important to remember that as we focus on

Lemon Garlic Roasted Potatoes

To me there's nothing like potatoes! They're extremely versatile and delicious as a side dish or as a meal all on their own. This simple, yet utterly delicious potato recipe will quickly become one of your favorites! Here's what you will need: 3 lbs of Small Yukon Gold Potatoes, chopped into medium to small size cuts. *Tip* I have found that the smaller the cut, the crispier the potato and the larger size is usually a bit softer on the inside. You can decide what texture you

With a Grateful Heart

Life happens. And sometimes it happens all at once. What if we could better focus on the good in our lives instead of all of the daily struggles and hardships we each face? The simple act of writing down the things for which we are grateful can change our perspectives and lift our health and happiness. I encourage you to take some time to begin a gratitude journal. This small but powerful practice can help you recognize and celebrate the varied, unique, and beautiful aspects